NEW SCHEDULE MArch 1st

  PLEASE NOTE THAT THE ACADEMY OPENS 30MIN PRIOR TO CLASS !

*  NEW LOCATION AT 1731 N MIAMI AVE, MIAMI FL 33136 * 

 

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DROP IN CLASS INQUIRY

We are a membership only academy. Therefore we do not offer drop in classes without special reservation. Please call 786.622.6863 and leave a message with your return phone number to schedule a tourist pass.

BDK CLASS descriptions

BDK KIDS

OUR ONE HOUR BDK KIDS CLASS IS AN EXTRAORDINARILY HOLISTIC APPROACH TO EDUCATING CHILDREN BY TEACHING THEM YOGA, MARTIAL ARTS AND CALISTHENICS. WE TEACH CHILDREN THE PHYSICAL, EMOTIONAL AND INTELLECTUAL SKILLS ESSENTIAL TO THE DEVELOPMENT OF OUTSTANDING CHARACTER, POWERFUL PHYSICAL PROWESS AND UNSTOPPABLE SELF CONFIDENCE.

BDK CALISTHENICS & STRIKING

THIS CLASS USES boxing & CALISTHENIC EXERCISES including bars, rings, and animal locomotion TO HELP BUILD A SOLID FOUNDATION OF STRENGTH, agility AND cardio. This one hour class will give you a full body workout and ENERGIZE YOUR FOR YOUR DAY. IT IS APPROPRIATE FOR ALL levels.

BDK YOGA 

THIS CLASS COVERS the bdk yoga primary series and IS SUITABLE FOR ALL. Our teachers PROVIDE A RANGE OF ADJUSTMENTS AND modifications FOR EVERYBODY ATTENDING, PROVIDING EASIER AND MORE CHALLENGING VARIATIONS TO SUIT EACH INDIVIDUALS LEVEL OF PRACTICE.  

BDK MOBILITY 

THIS CLASS EXPLORes HIP, SPINE AND SHOULDER MOBILITy through A VARIETY OF YOGIC TRANSITIONs, ANIMAL LOCOMOTION and MARTIAL ARTS TECHNIQUES THAT WILL CHANGE THE WAY YOU MOVE. GAINING POWER FROM THE CORE THROUGH THE PELVIC FLOOR IS THE FOUNDATION FOR AGILE MOVEMENT. THis CLASS IS APPROPRIATE TO aLL LEVELs.

BDK CALISTHENICS

THIS CLASS USES CALISTHENIC EXERCISES TO HELP BUILD A SOLID FOUNDATION OF STRENGTH, STABILITY AND MOBILITY. THERE ARE DIFFERENT VARIATIONS OFFERED THROUGHOUT, AND THE CLASS IS APPROPRIATE FOR ALL ABILITIES

BDK MARTIAL ARTS STRIKING

THIS CLASS USES a combination of striking TECHNIQUES from boxing, karate, and taekwondo TO HELP BUILD A SOLID FOUNDATION OF skill, stamina, and practical self defense. sparring equipment including boxing gloves, shin guards, and mouth guard are all required. THE CLASS IS APPROPRIATE FOR ALL skill levels and experience.

BDK SUBMISSION GRAPPLING (BJJ)

THIS CLASS combines wrestling and brazilian jiu-jitsu TO HELP BUILD A SOLID FOUNDATION OF ground combat for self defenSe. THE CLASS IS APPROPRIATE FOR ALL SKILL LEVELS AND EXPERIENCE.

SATURDAY:

BDK FUTURE BLACK BELT TRAINING 

THIS TRAINING UNIT is a 2 hour time in which students STUDY THE BUDOKON CURRICULUM TO PROGRESS IN THEIR RESPECTIVE BELT RANKS. There is a BDK movement coach present for TEACHING, questions and assistance the entire time.