BDK CLASS SCHEDULE

WE ARE OPEN - MON, TUES, WED, THURS & SAT

4:30PM - 5:30PM 'BDK KIDS & PARENTS CLASS (TUES & THURS) 

OUR ONE HOUR BDK KIDS CLASS IS AN EXTRAORDINARILY HOLISTIC APPROACH TO EDUCATING CHILDREN BY TEACHING THEM YOGA, MARTIAL ARTS AND CALISTHENICS. WE TEACH CHILDREN THE PHYSICAL, EMOTIONAL AND INTELLECTUAL SKILLS ESSENTIAL TO THE DEVELOPMENT OF OUTSTANDING CHARACTER, POWERFUL PHYSICAL PROWESS AND UNSTOPPABLE SELF CONFIDENCE.

7:00AM - 8:00AM 'BDK CARDIO CALISTHENICS (MON, TUES, WED, THURS)

THIS CLASS USES boxing & CALISTHENIC EXERCISES including bars, rings, and animal locomotion TO HELP BUILD A SOLID FOUNDATION OF STRENGTH, agility AND cardio. This one hour class will give you a full body workout and ENERGIZE YOUR FOR YOUR DAY. IT IS APPROPRIATE FOR ALL levels.

8:00AM - 9:00AM 'BDK YOGA (MON, TUES, WED, THURS) 

THIS CLASS COVERS the bdk yoga primary series and IS SUITABLE FOR ALL. Our teachers PROVIDE A RANGE OF ADJUSTMENTS AND modifications FOR EVERYBODY ATTENDING, PROVIDING EASIER AND MORE CHALLENGING VARIATIONS TO SUIT EACH INDIVIDUALS LEVEL OF PRACTICE.  

6:00PM - 7:00PM 'BDK MOBILITY & AGILITY FLOW (MON, TUES, WED, THURS)

THIS CLASS EXPLORes HIP, SPINE AND SHOULDER MOBILITy through A VARIETY OF YOGIC TRANSITIONs, ANIMAL LOCOMOTION and MARTIAL ARTS TECHNIQUES THAT WILL CHANGE THE WAY YOU MOVE. GAINING POWER FROM THE CORE THROUGH THE PELVIC FLOOR IS THE FOUNDATION FOR AGILE MOVEMENT. THis CLASS IS APPROPRIATE TO aLL LEVELs.

7:00PM - 8:30PM 'BDK CALISTHENICS - (TUES & THURS)

THIS CLASS USES CALISTHENIC EXERCISES TO HELP BUILD A SOLID FOUNDATION OF STRENGTH, STABILITY AND MOBILITY. THERE ARE DIFFERENT VARIATIONS OFFERED THROUGHOUT, AND THE CLASS IS APPROPRIATE FOR ALL ABILITIES

7:00PM - 8:00PM 'BDK MARTIAL ARTS STRIKING (MON, TUES, WED, THURS)

THIS CLASS USES a combination of striking TECHNIQUES from boxing, karate, and taekwondo TO HELP BUILD A SOLID FOUNDATION OF skill, stamina, and practical self defense. sparring equipment including boxing gloves, shin guards, and mouth guard are all required. THE CLASS IS APPROPRIATE FOR ALL skill levels and experience.

8:00PM - 9:30PM 'BDK CALISTHENICS - (MON & WED)

THIS CLASS USES CALISTHENIC EXERCISES TO HELP BUILD A SOLID FOUNDATION OF STRENGTH, STABILITY AND MOBILITY. THERE ARE DIFFERENT VARIATIONS OFFERED THROUGHOUT, AND THE CLASS IS APPROPRIATE FOR ALL ABILITIES

8:00PM - 9:00PM 'BDK SUBMISSION GRAPPLING (BJJ)

THIS CLASS combines wrestling and brazilian jiu-jitsu TO HELP BUILD A SOLID FOUNDATION OF ground combat for self defenSe. THE CLASS IS APPROPRIATE FOR ALL SKILL LEVELS AND EXPERIENCE.

SATURDAY:

11:00AM - 2:00AM 'FREE OPEN HOUSE / MAT 

open house / mat is a 3 hour time in which students and none-students can attend the academy for personal practice and curriculum training. There is a BDK movement coach present for questions and assistance the entire time.