SCHEDULE YOUR FREE TRIAL BDK CALISTHENICS CLASS!

1601 N Miami Ave, Miami FL 33136

PH 786.622.6863

 The word calisthenics comes from the ancient Greek words kalos, which means "beauty", and sthenos, meaning "strength". It is the art of using one's body weight and qualities of inertia as a means to develop one's physical and mental strength. The unique BDK approach to Calisthenics which combines yoga, animal locomotion, bars, rings, and parallettes dramatically improves mobility, agility, strength, and stamina for both new movers and professional athletes.

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