SCHEDULE YOUR COMPLIMENTARY 30-DAYS FOR $30 TRIAL BDK CALISTHENICS CLASSES BELOW
31 NE 17th St. Miami FL 33132
The word calisthenics comes from the ancient Greek words kalos, which means "beauty", and sthenos, meaning "strength". It is the art of using one's body weight and qualities of inertia as a means to develop one's physical and mental strength. The unique BDK approach to Calisthenics which combines yoga, animal locomotion, bars, rings, and parallettes dramatically improves mobility, agility, strength, and stamina for both new movers and professional athletes.