Join Melayne Shayne for a day of Budokon Mixed Movement Arts in Hamburg at the creative hub Erste Liebe Studios. The Budokon practice reveals physical and mental limitations by exploring new patterns of free form movement. During the two workshops we will explore the signature Budokon movement matrix which combines martial arts, mobility, and yoga.

Melayne will be accompanied by Nutrition & Health coach Lisa Müller who is an experienced mover who has studied the art of fueling the modern movement athlete. Lisa will guide us through a matcha ceremony in the morning and share the specific needs of an active movers' nutrition during our Mindfulness &  Lifestyle Talk. 

In addition to movement and nutrition we are excited to partner up with ADIDAS x PARLEY on their Ocean Plastic Program. With the global running movement #runfortheoceans we will use the power of sports, movement and community to raise awareness for the threat of marine plastic pollution. Every km is worth $1 funded by adidas to support the program! 

11am Matcha Ceremony /// Nutrition , Consumption & Lifestyle Talk 

12-2pm BDK Yoga Workshop

2-3 pm #RUNFORTHEOCEANS

3-4pm Healthy, organic and delicious Lunch Break

4-6pm BDK Mobility & Agility Workshop 

Book the 11am - 3pm slot for 50EUR or the full experience for 90EUR.