The goal of this two hour seminar is to develop a fundamental understanding the concept of observation and activation through transitional spirals as well as crawling patterns. This workshop is open to Movers as well as Jiu-Jitsu practitioners.

We will divide the group between Black Belt and Budokon Founder Cameron Shayne for the Combat athletes to dissect how to use the patterns in both passing and defending positions in grappling and Melayne Shayne for the Movers to dissect each pattern and creatively connect them into a floorwork sequence.

DATE :: NOVEMBER 1st

TIME :: 10.30 - 13h

INVESTMENT :: 55USD

@BUDOKON ACADEMY BARCELONA :: Carrer Ferrer de Blanes, 5. 08012 Gràcia