Movement is the essence of who we are —it defines, shapes, and expresses our very existence. Yet modern life has severed our deep, instinctive connection to the primal crawling patterns that once wired human movement intelligence from the ground up, encoded in our bodies. In this immersive 2.5-hour workshop Cameron Shayne, Budokon Mixed Movement Arts Founder, and visionary Movement Artist and Director of Budokon University Melayne Shayne— invite you to rediscover:

• Budokon Mobility — Unlock joint health, fluid range of motion, and resilient connective tissue through intelligent, evolutionary-inspired drills that restore natural movement capacity.

• Crawling Patterns — Reconnect with the original quadrupedal sequences that built human strength, coordination, core stability, and neurological wiring—illuminating how these "lost" patterns still hold the key to athleticism, longevity, and effortless power.

This workshop is a transformative experience designed to shatter habitual movement limitations, rewire your nervous system, and reconnect you to the intelligent, animal-like freedom that lives beneath the surface. Expect deep physical challenge, moments of profound insight, playful discovery, and lasting shifts in how you inhabit your body.

Step fully into your human embodiment. The Way of the Warrior Spirit begins on the ground.

Limited spots available—register now to secure your place in this evolutionary journey.

You will also be gifted a free month of www.budokononline.com

DATE :: March 22nd

TIME :: 10.30am - 1pm

INVESTMENT :: 50USD

@Crossfit Mid-City, 3610 Toulouse St, New Orleans