Budokon Mobility for Jiu-Jitsu: Time Under Tension, Acceleration & Explosive Power

Join Cameron Shayne—Budokon Founder and elite movement coach for UFC Champion Like Sugar Sean Omally and Grappling squads like the B-Team and Six Blades —for a focused 3-hour deep dive into Budokon mobility patterns tailored for Jiu-Jitsu practitioners of all levels. This challenging session equips you with key training techniques to strengthen your body, elevate conditioning, and directly enhance mat performance.

Workshop Highlights:

• You will learn the exact Budokon mobility patterns that Cameron developed in direct collaboration with 7x Jiu-Jitsu World Champion Xande Ribeiro and MMA World Champion Rafael Lovato Jr.—patterns that have been battle-tested at the highest levels of competition.

• Time Under Tension (TUT) — Master the principles of TUT and its role in building muscle endurance, tendon strength, and connective tissue durability. Learn to manipulate TUT in Budokon patterns to improve control, grip endurance, and resilience under prolonged grappling stress.

• Acceleration Training for Speed — Develop explosive first-step quickness and rapid transitions through targeted Budokon drills that prime neural drive and force production—essential for guard passing, takedowns, and scrambles.

• Plyometrics & Explosive Power — Explore plyometric progressions and Budokon-specific exercises that generate high-velocity power for dynamic positions, bridging, and explosive escapes. These methods build elastic recoil in connective tissues while teaching safe force absorption.

You’ll leave with practical, mat-ready applications: how to integrate these patterns into your Jiu-Jitsu game for better guard retention, smoother transitions, stronger escapes, and overall injury resistance—while fortifying connective tissue durability through progressive loading, hydration strategies, and controlled tension.

Who Should Attend: Jiu-Jitsu students of any belt or age—beginners building a strong foundation or advanced practitioners refining conditioning for competition and longevity.

Wear no-gi gear. Limited spots—register now. Train smarter. Move better. Last longer.

DATE :: May 2

INVESTMENT :: 90USD (~75EUR)

@MUNICH MMA LAIM

*NO REFUNDS AFTER APRIL 25th