The goal of this dynamic two-hour seminar is to build a deeper understanding of transitional spirals and crawling patterns that directly enhance athletic performance while protecting the body for the long run. Join Budokon Founder Cameron Shayne alongside Budokon Director Melayne Shayne for a high-level exploration of movement strategies trusted by elite athletes, including UFC star Sean O'Malley and mobility specialists working with the Philadelphia Phillies. This seminar emphasizes joint longevity, connective tissue elasticity, and intelligent load distribution, showing how spiral mechanics and crawling patterns can reduce unnecessary strain while improving durability, range of motion, and resilience on the mat.

DATE :: May 9th

TIME :: 10.30 - 12.30h

INVESTMENT :: 105USD

@ESTUYOGA: Eduarstrasse 48, 20257 Hamburg / Germany

NO REFUNDS AFTER APRIL 30th.

* You will also be gifted a free month of www.budokononline.com