The goal of this three hour seminar is to develop a fundamental understanding of transitional spirals and crawling patterns as a conditioning tool for athletes as well as how to implement the patterns into your game.

Join Six Blades Black Belt and Budokon Founder, UFC & ADCC Movement Coach Cameron Shayne and Budokon Director Melayne Shayne together with their Sensei Xande Ribeiro for a deep dive into movement patterns that will elevate your guard passing and defense game.

DATE :: May 10

TIME: 15-18h

INVESTMENT :: 65USD

@MUNICH MMA :: NEW GYM