ATHLETICS WELLNESS & LONGEVITY RETREATS

PROGRAM DESCRIPTION

Redefine Aging. Master the Art of Athletic Expression for a Lifetime.

Budokon Athletics is the next evolution in longevity education — a comprehensive experience designed for those looking to transcend traditional fitness training and explore the full spectrum of athletic development. Rooted in the Budokon philosophy of unity between the warrior and the yogi, this program blends cutting-edge athletic performance science with timeless movement disciplines. You’ll develop the physical intelligence, technical skill, and knowledge to guide yourself toward their highest athletic potential.

WHAT YOU’LL LEARN

Budokon Athletics has been fusing multiple movement arts and performance systems into one cohesive curriculum for 30 years.

Athletic Performance Training

  • Sprinting & acceleration mechanics

  • Leaping, bounding, and jumping progressions

  • Calisthenics and bodyweight strength training

  • Plyometric conditioning for explosive power

  • Throwing and catching mechanics for coordination and rhythm

The Budokon Combat Matrix

  • Jiu-Jitsu, Kickboxing, and Wrestling fundamentals

  • Striking, grappling, and transition flow work

  • Movement integration for real-world athletic application

Mind-Body Optimization

  • Nutrition for high-performance living

  • Mental performance and mindset coaching

  • Breathwork, focus, and recovery protocols

WHY BUDOKON ATHLETICS?

Unlike conventional fitness certifications, Budokon Athletics doesn’t isolate systems — it integrates them. You’ll learn to see the human body as a unified organism designed to move, express, and perform with precision and artistry. Graduates of the program emerge as hybrid athletes and master coaches, fluent in both the science and the soul of human performance.

WHO THIS IS FOR

  • Martial artists, movers, and athletes of all ages seeking holistic development

  • Budokon practitioners expanding into athletic performance coaching

  • Anyone passionate about movement, mastery, and human evolution

CERTIFICATION DETAILS

  • Level: All Ages & All Levels

  • Duration: 60 hours / 6 days in person

  • Location: Budokon University, Whitefish, Montana

  • Lead Instructors: Cameron & Melayne Shayne

JOIN THE EVOLUTION OF ATHLETICS

Budokon Athletics is not just a retreat — it’s a rite of passage into a new era of movement education. Train the body, awaken the mind, and lead others toward a deeper understanding of what it means to be truly athletic, adaptable, and alive.